Individual Retreats
Explore Your Joy
A one-day personal retreat designed around you.
Sometimes you do not need to disappear for a full weekend.
You need one sacred day to pause, breathe, listen, and realign.
Explore Your Joy is a private one-day retreat for the woman who knows she needs space, but wants a more personal, flexible, and focused experience.
This retreat can happen in person at my Colorado mountain cabins or online from wherever you are.
Either way, the day is curated around your current needs, your Joy Style, and the questions your life is asking you now.
This is a day to stop treating joy like an afterthought and begin listening to it as a source of leadership, vitality, and truth.
Together, we create a gentle but meaningful retreat container where we:
Clarify what joy actually feels like for you now.
Assess your current relationship with the Seven Seeds of Joy.
Explore your primary and secondary Joy Styles.
Identify what currently thwarts, dims, or complicates your joy.
Recognize where your joy most wants attention, permission, or practice.
Listen for what your body, heart, mind, and life are asking for in this season.
Develop a clear integration plan to invite more joy into more of your actual life.
This retreat may be for you if:
You are craving a pause, but cannot currently commit to a four-day retreat.
You want personal attention and a retreat designed around your own life, energy, and questions.
You are navigating a transition, decision, loss, calling, relationship shift, leadership season, or new chapter.
You want to reconnect with joy in a way that feels grounded, spacious, and doable.
You would love a meaningful personal retreat without having to plan every detail yourself.
You are ready to move from insight into a simple, practical rhythm of integration.
Choose your format
Mountain Day Retreat
A one-day, in-person experience in the Colorado mountains, surrounded by trees, fresh air, creekside beauty, and the kind of quiet that helps your nervous system exhale.
Our activities will take place outside by the creek when weather allows. We can be as active or as quiet as your body and season need. We may walk, reflect, write, rest, talk, listen, wander, or simply let the land help you hear yourself again.
This seven-hour retreat includes transportation from the bottom of the mountain, lunch, snacks, materials, and a personalized retreat experience shaped around your Joy Style and the Seven Seeds of Joy.
Online Personal Retreat
A private retreat experience from your own home over Zoom, designed with spacious breaks, guided practices, and meaningful personal coaching so you can step away from daily noise without needing to travel.
Together, we create a retreat day that still feels intentional, spacious, and deeply held - even from a distance.
What you will leave with:
A clearer understanding of what your joy is asking for now.
A personalized joy practice or rhythm you can continue.
Insight into the patterns that dim your joy and the practices that restore it.
A renewed sense of permission and commitment to honor what lights you up.
A simple next-step plan for returning to your life with more clarity, grace, and aliveness.
A deeper relationship with your Joy Style and the Seven Seeds of Joy.
Your next step
Explore Your Joy can be booked directly.